Bedtime Centering Cards

eeBoo Centering Cards for Bedtime: Soothing Rituals, Dreams Begin!

Developed in consultation with parents, teachers, and a highly respected child psychologist, Bedtime Centering cards are an invaluable resource to ease a child into bedtime, making it an enjoyable winding-down time.

36 illustrated cards offer exercises involving imagination, relaxation, and visualisation. Delightful illustrations by Kevin Hawkes. Thoughtful instructions included.

Contains 36 cards, a 3-minute sand timer, a fabric bag, and an instruction booklet.

Features:

Multi-sensory Exercises: Engage children with activities that utilise breathing, movement, touch, and auditory senses, tailored to facilitate relaxation and sleep readiness.

Colour-Coded Guidance: Organised by colour for different stages of the bedtime routine, making it easy to select the appropriate exercise for each step towards sleep.

Establishes Bedtime Routines: Helps create consistent, calming bedtime rituals that encourage trust and communication, essential for a smooth transition to sleep.